This post may contain affiliate links for which I could earn a commision.
Over the past few years, the different saunas have become extremely popular. Saunas are typically a small room that emits a high heat, designed specifically to bring about health in the individuals that use them. Many people enjoy relaxing in a sauna, yet there are many benefits that extend beyond only relaxation.
When it comes to infrared sauna vs dry sauna, it becomes important to first gain an understanding that both versions provide users with an extensive range of varying health benefits. Here is a guide on a few of the differences between the two and insights into some of the unexpected advantages of saunas.
What You Need To Know About The Far Infrared Sauna
The Far-Infrared Sauna work on infrared-wavelengths of light. They have the ability to penetrate human tissues which is unlike dry-heat saunas. In basic terms there happen to be 3 wavelength types, which include near infrared, the mid infrared and the far-infrared. The first type is obviously the shortest of the wavelengths. They work on penetrating the first few layers of the skin, which creates sweat which promotes revitalization and healing. The mid-infrared is a longer wavelength. In comparison to the near-infrared this form penetrates into deeper layers, which increases circulation. Far-infrared is the 3rd form on this spectrum which is able to penetrate into the fat-cells, which releases toxins and helps to improve the metabolism.
When talking about infrared sauna vs dry sauna, infrared are used at temperatures that range between 110 to 120 degrees Fahrenheit. The sauna sessions also range between 15 to 45 minutes, and it is suggested to repeat these sessions once to twice weekly in order to achieve the maximum benefits. Many people prefer the infrared saunas, as unlike dry saunas, they warm the body in a similar manner to natural sunlight. With the dry saunas, some people have problems with breathing, yet with an infrared-far sauna this is very different. They work on heating the body directly, in the way of creating a warming and pleasant sensation in the body.
What You Need To Know About The Dry Heat Sauna
After a stressful and long day at the office, there is not much else that is more relaxing and calming than a warming experience that a dry-heat sauna can provide. This dry heat causes your body to sweat, which causes a feeling of relaxation. Unlike infrared saunas which use the infrared-wavelengths in order to heat up the body, these traditional saunas work with a wood-burning fire. This technique is highly effective at creating a dry heat. In general, these sauna types are typically higher in temperatures and lower in humidity.
When it comes to infrared sauna vs dry sauna, both versions include small rooms that offer more than just relaxation and fun. They are also useful for removing toxins out of the body. In addition, they can assist the users to lose weight, lower blood-pressure and provide relief from minor pains. Heat which penetrates the skin is also able to provide relief to sore and tight muscles, which can help the user of the sauna to feel a lot more relaxed.
In addition, the dry saunas can assist in improving the immune-system. This has to do with that a standard sauna session can assist in increasing white blood cells, which translates to a stronger immune system. The dry-sauna sessions can also assist in making the users look younger. The skin is the fastest-growing and largest organ in the human body. However, as we start to age, the skin starts to lose elasticity and tone. For those who do not have enough time for regular workouts, a sauna offers a versatile method to keep the skin looking younger.
Infrared Sauna vs Dry Sauna
– Infrared saunas usually heat up within 30-minutes while the dry saunas usually take an hour of more to heat up.
– Dry saunas are a lot more affordable in comparison to infrared units.
– The dry saunas require a professional installation, an infrared unit is easy to install without the need for professional assistance.
– Since the infrared saunas are able to heat-up in just 30-minutes, they consume a lot less energy in comparison to the dry sauna units. The infrared units use a similar amount of power as a robotic vacuum cleaner.
– Humidity levels in dry saunas are very low, which eliminates the environment for mold and mildew growth, making them as hygienic and clean as the infrared saunas.
Even though there are various health advantages that the far-infrared saunas feature over the dry-heat sauna, it can be confusing when it comes to choosing between the two.
Here are some of the primary benefits of infrared saunas, which is why many people today choose these models over the traditional saunas:
– Infrared radiation produces heat which penetrates much deeper, which means the effects of this heat also reaches deeper.
– The users sweat more in an infrared sauna, even at lower temperatures.
– Composition of the sweat is also different from the type of sweat produced in traditional dry saunas. The sweat that is produced is filled with a lot more toxins which includes unwanted heavy metals and chemicals.
– You will achieve in far less time a lot more benefits with infrared saunas than you would in a dry sauna. This happens to be one of the standout benefits that the infrared saunas have in the busy world that we live in today.
– Many people are able to comfortably and safely use this type of sauna when they are unable to tolerate or are too sensitive to the regular saunas.
– More calories are used up while you are sweating, which includes burning calories, which is more than only losing water-weight.
– These saunas will not increase your blood pressure, but could even lower it.
– An infrared sauna is far easier on the eyes and the lungs.
– You will save a lot of money on your electrical bills when using an infrared sauna over a traditional sauna.